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(0)Eva M Selhub
Author
Publisher
Skyhorse Publishing
Pub. Date
[2020]
Language
English
Description
"Shift negativity into positivity in seconds. In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with feelings of resentment, frustration, and stress. Whether you're looking for love, work, or solutions to a problematic marriage or the pressures of facing an empty nest, The Stress Management Handbook will teach you how to speak and live from a place of love rather than a place of stress. Dr....
2) Resilience
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2021]
Language
English
Description
What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies. Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub--former Harvard Medical School instructor...